Seedy Wheat-free Flapjacks

I tend to make these to have in the house instead of biscuits as my son and I both have a slight wheat intolerance. They are utterly scrummy and take about 5 minutes to make,16 minutes to bake. They are also the thing I always take to someone’s house as will usually have forgotten to buy something and anyway people like homemade stuff. These can be made as you are getting the family into the car they are so quick and so easy.
Admitedly they are laden with sugar and lovely butter so not to be munched on throughout the day!

(I never weigh the quanitities I just do it by sight and if I don’t have enough fudgey sauce to mix in to the dried indredients I cheat by adding a little more warmed golden syrup)

Ingredients: 

  • Approx 1 tablespoon of butter
  • Approx  1 tablespoon of  golden syrup
  • Approx  1 tablespoon of dark brown sugar (or any other sugar if you haven’t got brown
  • A handful of  jumbo oats
  • A large handful of porridge oats
  • A large handful of ready break
  • (Optional) Some raisins
  • (Optional) Some sunflower seeds
  • (Optional) Some pumpkin seeds
  • (Optional) Some banana chips
  • (Optional) Some coconut flakes

Method

Melt the butter,sugar and syrup together over a low heat (takes about 5 minutes) until a lovely rich,oozy fudgey sauce.

Pour the sauce over all of the dry ingredients and mix vigorously until everything is well coated.

Grease with butter a round cake tin with a removeable bottom and pre-set the oven to 180 degrees Centigrade.

Squash the flapjack mixture into tin and put in over for 16 minutes.

Take out of over,leave in the tin but score the flapjack circle into 8 pieces.

Yum (but do brush your teeth well afterwards).

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